Healthy habits help us keep fit and avoid disease. Here is some advice.
Eat more fruit and vegetables, especially coloured ones like carrots and tomatoes. They provide a lot of vitamins.
Eat meat, eggs, and cheese, but not too much. You may put on weight.
Drink enough water, but not soft drinks.
Be active and exercise every day. Do outdoor activities like cycling, swimming, or playing sports. They keep you fit.
Go to bed early and get about 8 hours of sleep daily, so you will not feel tired.
Keep your room tidy and clean. Open windows to let in fresh air and sunshine on fine days.